1. Set a goal to practice more gratitude and less complaining.
2. Say nice things to yourself daily.
3. Write down something great about each day.
4. Write down the positive aspects of every challenge.
5. Practice mindful happiness while commuting.
6. Practice being your own best friend daily.
7. Practice saying “no” without explanation.
8. Practice 20 minutes of self-care daily.
9. Do a hobby or activity daily which brings you joy.
10. Stop indulging in relationships or activities which drain you of energy.
11. Set a goal for at least 8 hours of sleep a night.
12. Set a goal to eat clean food daily.
13. Cut your social media time in half.
14. Put up at least three inspirational/motivational quotes to read daily.
15. Visualize your goals for 10 minutes daily.
16. Let go of your people pleasing tendencies.
17. Set a monthly budget which includes something fun